Selina Van Orden from At Your Best looks at immunity through the eyes of Ayurveda, what it is, and how we can make sure we support our immune systems.

Selina Van Orden from At Your Best talks about how mantras are medicine for the mind in Ayurveda, they treat vata disturbance, worry and anxiety, by filling the body with specific positive vibrations.

Selina Van Orden from At Your Best discusses traditional Ayurvedic ways of supporting detoxification process through oils. Ayurveda wants us to be in balance, and using oil is a great way of bringing this about when there is anxiety and distress proliferating.

Selina Van Orden from At Your Best looks here at gratitude and how we can harness it for our health. What it does to our vibrational field, how it supports us, and how it can help put things into perspective.

Selina Van Orden from At Your Best discussing the Ayurvedic 'Nectar of Immortality' Chyawanprash. This is the ultimate rasayana rejuvenative therapy stemming from ancient times, feeding the cells, body and mind.

Selina Van Orden from At Your Best discusses grounding techniques, and ways of rooting ourselves when we are feeling anxious and all over the place.

Selina Van Orden from At Your Best discusses Ayurvedic Rasayana. Rasayana is is rejuvenative therapy, it is the zenith of treatment, and the medicine Chyawanprash is one of its best examples.