At Your Best was founded by Selina Van Orden. She is an Ayurvedic practitioner and physician.
Selina trained for over 5 years at the College of Ayurveda in the UK, as well as doing clinical training in Karnataka, Maharastra and California. She is an advocate of meditation and has been learning Samatha and Vipassana practice for over 12 years.
A keen cook with a fascination with how the mind and body work together led her to Ayurveda, Vedanta and Sankhya philosophies of Ancient India. She considers herself a life long student, continuing her study of food, plants, Sanskrit, meditation, pranayama, mantra, Jyotish Astrology, numerology and medicine, under the guidance of teachers across the world.
Her aim is to support people in taking responsibility for their health, pointing them in the direction of tools that relieve the mind and alleviate the pressures of modern existence, while helping people have a joyous and rich experience of life.
Selina will help you understand your unique constitution through Ayurveda. Showing you what you can eat for your physiology and tendency of mind; creating tailored plans to support your lifestyle. All the while looking to prevent disease, or find balance where imbalance has taken over.
She is a member of the Ayurvedic Practitioners Association (APA) and has given talks on how we might integrate Ayurveda into the western system in the British Houses of Parliament as well as the European Parliament in Brussels.
At Your Best is a platform to share thoughts and ideas on Ayurveda and health, as well as recipes, music mixes, and products. Please get in touch if you would like to find out more about an online consultation or session with Selina.